The pomodoro technique requires very little setup time and is simple to use. It will consequently significantly boost your productivity. Make a plan for the day with a pen and paper, then set your timer for 25 minutes. It’s easy!

What is the pomodoro method, and how does it work?

A time-management technique called the pomodoro technique may improve your ability to focus and increase your output. It motivates you to work with rather than against your time constraints.
You’ll feel accomplished at the end of each day if you work in 25-minute increments (known as pomodoro sessions), separated by 5-minute breaks.
The Pomodoro technique is well-liked by independent contractors who want to manage their time, students who want to learn more effectively, and anyone else who wants to improve their work on either a professional or personal level.

The pomodoro method is simple yet very effective.

Why is it called Pomodoro?

Pomodoro is the word for tomato in Italian. When Francesco Cirillo was a college student, he created the pomodoro technique by timing his 25-minute sessions with a tomato. Pomodoro intervals gained popularity, and the method was given their name.

What is the Pomodoro method and how does it work?

SELECT A TASK

You know that project you’ve been putting off for a long time? Let’s get started.

DIRECT YOUR ATTENTION

Distract yourself as little as possible.

Lock the door, stop using social media, turn off your phone, and close your emails. Since the pomodoro technique only lasts for 25 minutes, one of the crucial skills you’ll learn from it is how to manage distractions.

WORK

Set a timer for 25 minutes, pick a task, and get to work. When using the pomodoro technique, there is no such thing as a break; stay focused on your task for the duration of the session and make a note of any distractions you need to return to.

QUICK BREAK

You did a fantastic job. The meeting has ended. Break away from your desk for five minutes to get some fresh air, stretch your legs, or get a drink of water.

REPEAT THE PROCESS

Restart the timer for a new session.

LONGER BREAK

After your fourth session, take a 20-minute break and come back completely refreshed.