In the world of health and wellness, dieting is the most confusing thing. Yes, we are constantly told that the only real solutions are diet and exercise (and patience). Despite this, we continue to be open-minded and willing to give every new fad diet a try in the hopes of finding the one that will completely transform our lives. Occasionally, this isn’t the case.

We made the decision to gather our thoughts and determine which well-known diets are in fact effective. Learn more about the 7 diets we found to be successful by reading on. Always keep in mind that any diet that restricts or eliminates entire food groups is unhealthy. Dietitians advise consuming only when you are truly hungry and adhering to a whole-foods diet.

Mediterranean Diet

Based on the eating patterns of those who reside in the Mediterranean region, the Mediterranean diet was developed. It is encouraged to eat fresh, unprocessed foods like vegetables, olive oil, fish, and chicken. Red meat, salt, saturated fat, and processed foods must all be avoided.

The program’s allowance of red wine consumption and the fact that the majority of the approved foods have been linked to the reduction of heart disease, diabetes, high blood pressure, and obesity are its two most salient advantages.

The 5:2 plan

The 5:2 diet consists of two days of calorie-restricted fasting followed by five days of regular eating and is most popular in the UK, Australia, and Sweden. For the remaining five days of the week, you can consume your typical diet of 2000 to 2500 calories. You must observe two days of weekly fasting even though there are no specific dietary restrictions. On those days, you must adhere to a diet of 500 calories per day (600 calories for men).

The diet is much simpler to follow than most because you only need to alter your diet for two days a week. Other benefits of fasting include reduced blood pressure, cholesterol, and metabolic rate.

While cutting calories for two days straight can be just as effective for weight loss, it can also drain your energy and lead to nutrient deficiencies. You should only work out when you aren’t fasting, if you want to.

Paleo diet

The Paleo diet holds that modern foods have evolved much more quickly than our bodies, leading to health problems. The diet promotes the consumption of foods that early Paleolithic humans may have eaten. On this diet, it’s okay to eat grass-fed meats, seafood, fresh fruits and vegetables, eggs, nuts, seeds, and healthy oils like coconut, avocado, olive, and walnut. Salt, dairy, refined sugar, refined vegetable oils, potatoes, cereal grains, and legumes (including peanuts) are all off-limits.

Your diet will be healthier with fewer processed foods, and the high protein content will help you feel fuller for longer. There are deficiencies in the diet for some nutrients, including calcium and vitamin D. Furthermore, it can be particularly challenging for vegetarians because beans are not allowed.

Alkaline Diet

In order to keep your body’s pH level between 7.35 and 7.45 (14.0 is pure alkaline, 7.0 is neutral, and 3.0 is acidic), you should eat alkaline foods and stay away from those that break down into acids. The diet promises to increase energy levels, enhance memory, reduce bloating, and prevent headaches.

Vegetables, nuts, legumes, fresh fruits (including citrus), and vegetables can all be eaten. Alcohol, tea, coffee, sugar, wheat, pasta, meat, fish, and shellfish are all off-limits.

WW (Weight Watchers)

This diet has been around for more than 50 years under the name Weight Watchers, but in 2018, it underwent a significant rebranding. This diet uses an accelerated calorie counting method that considers your height, age, weight, and objectives.

You are given a certain number of smart points per day based on your goal, and each food has a specific smart point value. Although there are no significant restrictions, it can be challenging to keep track of your food intake and the points you’re eating.

Flexitarian Diet

A vegetarian diet known as a “flexitarian diet” consists of consuming 80% of your calories from plants and 20% from animal protein. You can continue to enjoy your favorite foods while still receiving the health benefits of a plant-based diet, such as a decreased risk of heart disease, diabetes, and cancer.

Atkins Diet

Atkins has enjoyed a long period of popularity; Kim Kardashian is a supporter. According to Clark, one advantage of some popular diets is that they motivate people to put their health back in the forefront of their minds. We need to eat more vegetables, and that’s the only thing that all fashions and lifestyles concur on.

Atkins is the same. This low-carb diet, which first became popular in the 1990s, advises eating a lot of lean protein, good fats, and nutrient-rich, low-carb fruits and vegetables. On this diet, carbohydrate intake should be kept to a minimum. An omelette could be eaten for breakfast, a protein-rich salad for lunch, and zucchini pasta and lean protein for dinner. Yum!