Vegetables should always be a part of your meals. Vegetables are rich in nutrients and antioxidants, which support health and help prevent disease.

Due to their low calorie content, they are also beneficial for weight loss. Check out these diets that have been shown to be effective if losing weight is your goal.

Several servings of vegetables should be consumed by adults each day, but this can be challenging for some people, according to health authorities worldwide.

Some people find it difficult to eat vegetables, while others are unsure of how to flavorfully prepare them.

So that you never get sick of vegetables, we’ll go over some inventive ways to include them in your diet.

How to Eat More Vegetables: 6 Great Ways

Vegetable-based soups.

A great way to get several servings of vegetables at once is through soups. A “base” can be made by blending vegetables with spices, as in this broccoli spinach quinoa soup.

Additionally, adding vegetables to broth- or cream-based soups is a simple process.

Broccoli is a great example of a vegetable that can be added in small amounts to soups to increase fiber, vitamin, and mineral intake.

Make a zucchini lasagna.

Making lasagna with zucchini instead of pasta is another creative way to increase your intake of vegetables.

Traditionally, lasagna noodles are layered with sauce, cheese, and meat in a pasta-based dish. It’s tasty, but it typically contains a lot of carbohydrates and lacks vegetables by default.

Zucchini strips can be used in place of lasagna noodles to make this delicious dish higher in nutrients and lower in carbohydrates.

In addition to fiber, zucchini is a good source of B vitamins, vitamin C, and trace minerals (1Trusted Source).

In your favorite lasagna recipe, use zucchini strips that have been peeled and sliced instead of the noodles. To remove any extra moisture, salt the zucchini and let it sit for 15 minutes. Then, pat it dry with a paper towel.

Try out various kinds of vegetable noodles

Making vegetable noodles is easy and a great way to increase the amount of vegetables in your diet. They make excellent low-carb substitutes for high-carb foods like pasta.

Vegetables are spiralized by passing them through a machine that shapes them into noodles.
Almost any vegetable can be spiralized using a spiralizer. They are frequently used for nutrient-rich vegetables like zucchini, carrots, spaghetti squash, and sweet potatoes.

After being made, the “noodles” can be eaten like pasta with sauces, other vegetables, or meat.

Make a cauliflower pizza

Cauliflower can be prepared in a number of different ways. It can be used to make rice, be roasted, added to a stew, pureed for silky goodness, or even used to make a pizza crust.

You can quickly make a cauliflower pizza crust by combining eggs, almond flour, finely chopped and drained cauliflower, and seasonings.

After that, you can add your own garnishes, such as cheese, tomato sauce, or fresh vegetables.

In addition to having a lot of fiber, vitamins, minerals, and antioxidants, cauliflower only has about 5 grams of carbohydrates and 26 calories in one cup (100 grams) (2Trusted Source).

Include in smoothies

Smoothies are a great option for a breakfast or snack. Due to the fact that they pack a lot of leafy greens into a fruity package, green smoothies are particularly well-liked.

Usually, fruit, ice, milk, or water are used to make them in a blender. On the other hand, smoothies can have vegetables added to them without the flavor being affected.

Fresh, leafy greens are frequently included in smoothies, like the kale, blueberries, bananas, and cucumber in this recipe.